Amit Gupta
Amit Gupta is a certified life coach and mental health advocate from Kolkata. With a mission to empower individuals to overcome mental health challenges and lead fulfilling lives, he provides valuable insights and strategies for well-being.
Learn how to properly wash and care for your Bearaby weighted blanket. Follow essential steps for washing, drying, and maintenance to keep it fresh and lasting. 🧺✨
Explore the intriguing world of red candle rituals and unlock their potential for enhancing well-being! 🕯️ Discover ancient wisdom fused with modern mindfulness practices to achieve mental, emotional, and spiritual balance.
Discover how incorporating anti-inflammatory foods into your diet can help combat inflammation naturally for improved well-being. Let's explore the powerful impact of nutrition on reducing inflammation. 🔍🍎🥦 #AntiInflammatoryFoods #InflammationDiet
Discover how prebiotics can alleviate bloating and enhance gut health. Explore the latest research and expert views on prebiotic fibers. 🌱💪
Discover how humidifiers can effectively alleviate nasal congestion, also known as a stuffy nose. Uncover the mechanisms and benefits of using humidifiers for relief from this discomfort. 🌬️ #NasalCongestion #HumidifiersWork
Discover how to achieve a healthy weight loss in just 2 months with this comprehensive guide. Explore practical tips on diet 🥦, exercise 🏋️♂️, lifestyle changes 🌿, and mindset adjustments 💭 for a sustainable and successful weight loss journey.
Discover how carefully chosen toys can elevate intimacy and emotional bonds in relationships. From soothing massagers to tantalizing stimulators, this guide offers an in-depth look at selecting the perfect items to enhance shared experiences ❤️.
Embark on a journey through the enigmatic realm of love spells, uncovering their historical roots, diverse variants, and ethical complexities. Discover the allure and intricacies of this ancient practice. ⚗️💖✨
Uncover the best free online HIIT classes to take your fitness to the next level! 🏋️♂️ From cardio to strength training, these virtual workouts cater to all levels, helping you boost endurance and crush your fitness goals.
Discover the art of sauna steaming. Explore its history, health benefits, cultural practices, and safety tips for a modern approach to wellness. ♨️🧖♂️
Explore deep, thought-provoking questions to ask your girlfriend. Foster emotional intimacy and grow together with sensitive discussions. 💬❤️
Enhance your makeup routine with expert tips on selecting the best foundation and concealer, as well as mastering application techniques for a flawless finish. 💄✨